IG Saturday

Catch up on all my Instagram snaps! ICYIMI, here are some of my latest snaps from my Instagram. Don't forget to follow me on Instagram (username: fabulous_red)   Ciao Bergamo ๐Ÿ‡ฎ๐Ÿ‡น Ci incontriamo di nuovo dopo 4 anni! Mura Venete di Bergamo ๐Ÿ‡ฎ๐Ÿ‡น Bordeaux ๐Ÿ‡ซ๐Ÿ‡ท as per @lonelyplanet recommendation. What is even a trip to… Continue reading IG Saturday

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Recipes: Coconut Bars

Healthy gluten free snacks! Ingredients: 3 large eggs 1 cup coconut milk 1/3 cup coconut oil 1/3 cup honey 1 tbsp vanilla extract 1/8 tbsp raw or brown sugar 1/2 cup blanced almond flour 1 tbsp coconut flour 1 1/2 unsweetened shredded coconut 1/4 tbsp salt Instructions: Mix eggs, coconut milk, oil, honey, vanilla and… Continue reading Recipes: Coconut Bars

Workout Wednesday: Morning Runs

Tips for morning runs! A runner has contributed to Runner's World Australia and New Zealand on some tips which works for him. Prepare the night before - plan running route and put out workout clothes. Be familiar with your Number 2 habits - you don't want to literally and figuratively shit yourself when you're running.… Continue reading Workout Wednesday: Morning Runs

IG Saturday

Catch up on all my Instagram snaps! ICYMI, here are some of my latest snaps from my Instagram. Don't forget to follow me on Instagram (username: fabulous_red) #NoFilterNeeded ๐Ÿ’™   Ci incontriamo presto Italia ๐Ÿ‡ฎ๐Ÿ‡น "It was everything we wanted it to be. The summer of 19 you and me." @danandshay โ˜€๏ธ๐ŸŒŠ #19YouAndMe #DanAndShay

Recipes: Coconut Cauliflower Curry

Gluten free winter warmer! This simple coconut cauliflower curry is perfect as-is, but you could also add peas, sweet potato, tofu, or shredded chicken for even more flavor. Serve it over rice sprinkled with fresh cilantro. Ingredients: 2 tbsp olive oil 1 small onion diced 1 jalapeรฑo seeded and minced 1 tbsp grated fresh ginger… Continue reading Recipes: Coconut Cauliflower Curry

Workout Wednesday: Start Hard Finish Easy

Maximise your joy of running Research suggests that you may enjoy running more if you get through the tough part early. Everyday Run Walk for 10 minutes to warm up. Then, run for five minutes (or as long as you can without stopping) and walk for one minute. Decrease the running interval by one minute… Continue reading Workout Wednesday: Start Hard Finish Easy

Fashion Friday: Pink with Passion

Pink for Spring! With the Northern hemisphere entering sales season for spring summer 2017 and resort 2017 collection, it is the perfect time for Australians to stock up some good pieces for spring. Most designer labels will have most their resort collection available for purchase for the general public so I have selected some chic… Continue reading Fashion Friday: Pink with Passion

Health Benefits of Blood Donation

You're not just saving lives! I came across this really cool article that lists the surprising health benefits of blood donation. Free health check up. This can help you to uncover any potential health problems that you might not be aware of. Reduce harmful iron stores. Hemochromatosis is a disease that causes an iron overload… Continue reading Health Benefits of Blood Donation