Posted in Instagram

IG Saturday

Catch up on all my Instagram snaps!

ICYIMI, here are some of my latest snaps from my Instagram. Don’t forget to follow me on Instagram (username: fabulous_red)

 


Ciao Bergamo ๐Ÿ‡ฎ๐Ÿ‡น Ci incontriamo di nuovo dopo 4 anni!


Mura Venete di Bergamo ๐Ÿ‡ฎ๐Ÿ‡น


Bordeaux ๐Ÿ‡ซ๐Ÿ‡ท as per @lonelyplanet recommendation.


What is even a trip to Bordeaux ๐Ÿ‡ซ๐Ÿ‡ท without chรขteau visits ๐Ÿท?


Merci Francois @fpiechaud from @bordovino and Zoe from @chateaulagrange for an amazing wine tour and tasting session ๐Ÿท๐Ÿ’‹๐Ÿ‡ซ๐Ÿ‡ท


Merci Franck @fmv89 from @bordovino for the amazing tour to see the breathtaking view at Arcachon โ›ฐ๐ŸŒŠ๐Ÿ‡ซ๐Ÿ‡ท

Posted in Food

Recipes: Coconut Bars

Healthy gluten free snacks!

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Ingredients:

  • 3 large eggs
  • 1 cup coconut milk
  • 1/3 cup coconut oil
  • 1/3 cup honey
  • 1 tbsp vanilla extract
  • 1/8 tbsp raw or brown sugar
  • 1/2 cup blanced almond flour
  • 1 tbsp coconut flour
  • 1 1/2 unsweetened shredded coconut
  • 1/4 tbsp salt

Instructions:

  1. Mix eggs, coconut milk, oil, honey, vanilla and sugar in a food processor.
  2. Pulse in almond flour, coconut flour, shredded coconut and salt.
  3. Transfer ingredients into a baking tray.
  4. Bake at 180ยบC for 30 minutes.
  5. Cool for 1/2 hour then place in refrigerator and serve when chilled.
Posted in Fitness

Workout Wednesday: Morning Runs

Tips for morning runs!

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A runner has contributed to Runner’s World Australia and New Zealand on some tips which works for him.

  • Prepare the night before – plan running route and put out workout clothes.
  • Be familiar with your Number 2 habits – you don’t want to literally and figuratively shit yourself when you’re running.
  • Chasing sunrise has a calming effect for the mind and soul.
  • You do not feel guilty even if you miss gym.

From a personal perspective, I do agree with all those stated above. I usually like to plan my running route before I run and I put out my workout clothes too before I sleep. I do love running in the morning, like when I was in Brisbane 2 months ago, I woke up early to go for a run and of course these views are amazing.

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Whether you are studying or working, we often got carried away and sometimes it is hard for us to hit the gym. However, if you have done your morning runs, you will feel less guilty for the rest of the day, even if you have to miss the gym.

Posted in Life

Motivational Monday

Positive boost for the soul

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No matter what you are doing, sometimes it is worthwhile asking yourself why did you first start and how long have you gone when you think of giving up.

Posted in Instagram

IG Saturday

Catch up on all my Instagram snaps!

ICYMI, here are some of my latest snaps from my Instagram. Don’t forget to follow me on Instagram (username: fabulous_red)

#NoFilterNeeded ๐Ÿ’™

 

Ci incontriamo presto Italia ๐Ÿ‡ฎ๐Ÿ‡น


“It was everything we wanted it to be. The summer of 19 you and me.” @danandshay โ˜€๏ธ๐ŸŒŠ #19YouAndMe #DanAndShay