With the warmer seasons hitting the Northern hemisphere, it is important for everyone to stay hydrated. I swear by coconut water every summer and I thought I’ll share with everyone some benefits of coconut water.
- It contains 95% water.
- Low in calories.
- Contains potassium, magnesium, copper, cytonkinis and antioxidants.
Potassium is important for the brain and nervous system to function properly. This makes it important for everyone in the family, regardless of age to consume coconut water. Copper is another essential mineral for our overall health. Cytonkinis slows down the development of cancerous cells and the aging process. Antioxidants help prevent damage to our bodies caused by free radicals.